Hidden BeachSocial media is both a blessing and a curse. Images of beautiful places, friends, family, and even celebrities fill our feeds daily. We stay connected to people through their posts, videos, quotes, and dog photos, but we can easily slip into the treacherous trap of comparison. I often find myself thinking, “I wish my hair was as pretty as her’s” or “I wish I lived in New York like he does” or ” Why can’t I be the next 25 year old millionaire like the owner of Snapchat?”.

As a Social Media Manager, I spend an unusual amount of time on social media. 8+ hours every day on Facebook, Instagram, and Pinterest can make you green with envy without even realizing its happening. It’s hard not to compare yourself to the celebrities on Instagram or the bloggers on Pinterest, but it is important to be conscious of how comparison is stealing your happiness.

Since I never take a break from social media, here are a few tips I’ve gathered to choose happiness and deal with envy:

Start Your Day With Gratitude

Before you pick up your cell phone in the morning, acknowledge 5 things you are thankful for in your life. I like to spend my drive to work meditating on my blessings and thanking God for the gifts he has already given me. Dealing with envy is easier if you are mindful of your blessings.

Dismiss Unhealthy Friendships

Take a moment to rid your social media channels of people who make you feel less about yourself. This may be celebrities that always look perfect (because they have a team of people to make them up and the magic of photoshop) or a friend who doesn’t add meaning to your life.

Realize You’re Green

Be conscious of thoughts that start of with, “I wish” or “Why can’t”. When you have moments where you turn green with envy, disconnect and go back to your list of what you are thankful for. Don’t forget about what you have, because I can guarantee someone is wishing they had the things you take for granted each day.

Hold On to Truth

Find a saying, mantra or quote that reminds you to refocus on truth. For me, I remind myself that my worth is not based off of my looks or achievements but instead the fact that I am loved by a God who has given me so much. Focusing on loving yourself as you are and others isn’t easy, but it’s rewarding. If you don’t have a quote or saying, you can borrow mine:
“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves ” -Philippians 2:3.

At the end of the day social media isn’t the problem, envy is an emotion that can pop up anytime. Having control over your thought-life and being aware of how your feelings are affecting you is key to choosing happiness. And remember, you are not alone. Someone, somewhere is looking at your Facebook post and wishing they were as beautiful and amazing as you are!

4 comments on “Dealing with Envy”

  1. Love these ideas! Sometimes when I don’t want to wake up in the morning. I remind myself, you are alive! You can breathe! You can get out of bed on your own! It usually helps ; )

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